Infrared Sauna w/ Red Light Therapy

Infrared Sauna

• Uses infrared heaters to emit far-infrared light, which your body absorbs as heat.
• Warms you from the inside out (unlike traditional saunas that heat the air).
• Benefits often include:
  Muscle relaxation
  Improved circulation
  Detoxification through sweat
  Skin purification
  Pain relief (especially joint and muscle)

Red Light Therapy (RLT)

• Uses low-level wavelengths of red or near-infrared light (typically 630–850nm).
• Doesn't heat the body—it's more about cellular stimulation.
• Benefits often include:
  Skin rejuvenation (collagen boost, wrinkle reduction)
  Wound healing
  Reduced inflammation
  Faster muscle recovery
  Mood enhancement (linked to circadian rhythm)

Combined Infrared Sauna + Red Light Therapy

• Synergistic healing: While the infrared heat promotes deep relaxation and detox, the red light stimulates cells for recovery and skin health.
• Efficiency: You're treating inflammation, skin, pain, and mood in a single session.
• Holistic wellness: Good for both the inside (circulation, detox) and outside (skin, cellular energy).